Seven Indicators of an Unbalanced Root Chakra

The root chakra represents our foundation, grounding, and stability. It is responsible for our basic survival needs, including food, shelter, and safety. When the root chakra is balanced, we feel secure, stable, and connected to the earth.

However, when the root chakra is imbalanced, it can manifest in different ways, such as anxiety, fear, restlessness, or physical problems such as lower back pain or constipation. Balancing the root chakra can help to alleviate these symptoms and bring a sense of grounding and stability back into our lives.

Many or most of my female clients have challenges that are root chakra related.

Here are some common factors that may contribute to an imbalanced root chakra:

1.     Trauma: Past traumatic experiences such as physical or emotional abuse, neglect, or abandonment can create imbalances in the root chakra.

2.     Fear and anxiety: When you experience fear or anxiety for a prolonged period, it can affect the root chakra and create an imbalance.

3.     Lack of physical activity: A sedentary lifestyle can also contribute to an imbalance in the root chakra. The root chakra is associated with physicality and movement, so lack of exercise or physical activity can affect its balance.

4.     Poor nutrition: Eating an unhealthy diet, consuming processed foods or excess sugar can negatively impact the root chakra, as it is also connected to the physical body and the Earth.

5.     Financial instability: The root chakra is associated with financial security, so experiencing financial difficulties can create an imbalance in this chakra.

6.     Disconnection from nature: Spending too much time indoors and away from nature can also affect the root chakra. This chakra is connected to the Earth, and spending time in nature helps to ground and balance it.

7.     Family and cultural conditioning: Early childhood experiences and cultural conditioning can also contribute to an imbalanced root chakra. If you were taught to suppress your emotions or not express yourself fully, it can lead to an imbalance in this chakra.

We hold memory in our tissues and experiences from our childhood remain within us. When triggered, they manifest and our emotions and thoughts can amplify them.

Reiki helps to balance the Chakras and release layers of stress you are holding. EFT (emotional freedom technique) also assists in shifting the energy and blockages. BOTH used together are amazing!

Click here: Karen Dorland Reiki.ca to book your Reiki appointment now! You can book distance Reiki or in person. Text for an appointment: 905-252-3549 FB message: @Karendorland

Want to know more about how to work with the Chakras? Join me in the upcoming Chakra Classes…information is on my website: Karen Dorland Reiki